Yoga

Diverse benefits include: stress relief, vitality, focus, flexibility, mental clarity

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Today people use the physical postures to raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.

This class is an integration of asanas (postures) from several disciplines of yoga and the Ashtanga Vinyasa system. The focus is on proper alignment and awareness through movement and breathing. While challenging, every posture is adaptable, and it is encouraged always to be mindful of your own bodyʼs limitations. Yoga is currently offered as a workshop or on-demand video.

Discover a mindful, full-body practice that weaves together the flowing awareness of yoga with the deep strength and control of Pilates. Yoga Fusion Flow is a gently powerful class that helps you release tension, build stability, and reconnect – with your breath, your body, and your center.

Stretch & Release focuses on stretches and release techniques for the whole body to improve posture, mobility, and functional strength and prevent injuries. The emphasis is to lengthen tight or shortened muscles that contribute and create tension, to improve your body’s ability to function with less restriction. We will use props such as yoga belts, massage balls and the fascia roller.