Embracing Healthy Nutrition

We get it – eating healthily can sometimes feel like a Herculean task,…

Pilates and Nutrition

In a world bombarded by diet culture and unrealistic beauty standards, it's…

Collective Rage

Sometimes we need to be the scream, and sometimes we need to be the beautiful…

What is Barre?

What is Barre training? Barre is a type of physical training based on classical…

Pilates vs Yoga

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…

Love letter to myself

You are worthy of respect and love...

BE YOUR BEST YOU

My teaching motto for the last 20 years has been “Be Your Best You.”