Embracing Healthy Nutrition

Embracing Healthy Nutrition: A Journey Worth Taking Hey there, fellow health…


Pilates and Nutrition

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Collective Rage

My feminist heart is being pulled in a thousand different ways. It feels like…


What is Barre?

What is barre training?  What is it, and why you should give this fitness…


Pilates vs Yoga

Pilates vs. yoga What are the differences and commonalities?  Students (and…


Is there more to teaching movement?

What is our role as movement teachers and instructors? Should we be doing…


Love letter to myself

Dear Body, Thank you for all the hard work you do, even when I’m not…


BE YOUR BEST YOU

Our teaching motto and philosophy is “Be Your Best You.”  Depending on the day,…