Are Your Pilates Trainers Right for You?

Are Your Pilates Trainers Right for You?   Pilates, renowned for its…


Pros and Cons of Using Music in a Pilates Class

Pros and Cons of Using Music in a Pilates Class The Harmony of Movement and…


Collective Rage

My feminist heart is being pulled in a thousand different ways. It feels like…


Pilates as cross-training

Pilates as Cross-training   What do Lebron James, Cristiano Ronaldo, and…


What is Barre?

What is barre training?  What is it, and why you should give this fitness…


Pilates vs Yoga

Pilates vs. yoga What are the differences and commonalities?  Students (and…


Criticism vs. feedback

Many articles have already been written aiming to help a person enter the…


Is there more to teaching movement?

What is our role as movement teachers and instructors? Should we be doing…


Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…


Love letter to myself

Dear Body, Thank you for all the hard work you do, even when I’m not…