teaching Archives - Performance Fit Pilates

My feminist heart is being pulled in a thousand different ways. It feels like…

Pilates als Cross Training Was haben Lebron James, Cristiano Ronaldo…

Pilates as Cross-training What do Lebron James, Cristiano Ronaldo, and…

What is barre training? What is it, and why you should give this fitness…

Pilates vs. yoga What are the differences and commonalities? Students (and…

Many articles have already been written aiming to help a person enter the…

What is our role as movement teachers and instructors? Should we be doing…

Tips for teachers and studio owners before you create a Pilates for Men mat…

Dear Body, Thank you for all the hard work you do, even when I’m not…

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