Exploring Different Tools for Teaching Advanced High-Level Students

Listen: Apple Podcasts | Spotify Exploring Different Tools for Teaching…


The Biggest Cueing Mistakes We Make and How to Fix Them

Listen: Apple Podcasts | Spotify The Biggest Cueing Mistakes We Make and How…


Collective Rage

My feminist heart is being pulled in a thousand different ways. It feels like…


Pilates as cross-training

Pilates as Cross-training   What do Lebron James, Cristiano Ronaldo, and…


What is Barre?

What is barre training?  What is it, and why you should give this fitness…


Pilates vs Yoga

Pilates vs. yoga What are the differences and commonalities?  Students (and…


Criticism vs. feedback

Many articles have already been written aiming to help a person enter the…


Is there more to teaching movement?

What is our role as movement teachers and instructors? Should we be doing…


Usual and Unusual Training

As the world slowly starts to open up again, there is a need more than ever for…


Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…


BE YOUR BEST YOU

Our teaching motto and philosophy is “Be Your Best You.”  Depending on the day,…