Are Your Pilates Trainers Right for You?

Are Your Pilates Trainers Right for You?   Pilates, renowned for its…


Move More

Are YOU moving enough? We all know that staying active and engaging in regular…


Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…


Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…


Pilates can change your life

The statement “Pilates can change your life” can seem exaggerated.…


Ballet Hips (part 2)

My injured hip wasn’t my “fault.” Blame was an aspect that I…


10 Things to know before your first Pilates class with us

10 Things to know before your first Pilates class with us.  We are so excited…


Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…


5+ Reasons Men Should Do Pilates

5+ Reasons Why Men Should Do Pilates Posture Pilates activates and trains the…


Pilates beginners be like...

One of the most popular posts I’ve posted on IG: Pilates first timers be…


What is “Cardio” ?

What is “Cardio” and why do you need it? The word “Cardio” is often used to…


Love letter to myself

Dear Body, Thank you for all the hard work you do, even when I’m not…