Move More

Are YOU moving enough? We all know that staying active and engaging in regular…

by Hannah Teutscher

Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…

by Hannah Teutscher

Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…

by Hannah Teutscher

Pilates kann Leben verändern

Die Aussage „Pilates kann Leben verändern“ mag übertrieben wirken. Aber wenn Du…

by Hannah Teutscher

Pilates can change your life

The statement “Pilates can change your life” can seem exaggerated.…

by Hannah Teutscher

Ballet Hips (part 2)

My injured hip wasn’t my “fault.” Blame was an aspect that I…

by Hannah Teutscher

10 Dinge, die Du vor Deinem ersten Pilates-Kurs bei uns wissen solltest.

10 Dinge, die Du vor Deinem ersten Pilates-Kurs bei uns wissen solltest.…

by Hannah Teutscher

10 Things to know before your first Pilates class with us

10 Things to know before your first Pilates class with us.  We are so excited…

by Hannah Teutscher

Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…

by Hannah Teutscher

5+ Reasons Men Should Do Pilates

5+ Reasons Why Men Should Do Pilates Posture Pilates activates and trains the…

by Hannah Teutscher

Pilates beginners be like...

One of the most popular posts I’ve posted on IG: Pilates first timers be…

by Hannah Teutscher

What is “Cardio” ?

What is “Cardio” and why do you need it? The word “Cardio” is often used to…

by Hannah Teutscher