Posture and Pilates
Exploring the subject of posture has the potential to alleviate a considerable…
Questions to Ask Before You Sign Up For Pilates Teacher Training
Jump in to hear Hannah explore several questions she wished she had asked at…
What Makes a Master Teacher
In the world of dance, yoga, and Pilates, the term "Master Teacher" often…
Keep Your Thoughts about Other Bodies to Yourself
We unpack why fitness body stereotypes are harmful, why coaches must be…
Body Image Problem in Pilates
There is this idea floundering around the Pilates world that practising Pilates…
Train the Trainers Alumni
Learn about Natsu's introductory experiences as a dance teacher, how she…
Pain Science and Pilates with Colleen Jorgensen
As teachers, we have the amazing opportunity to create spaces where growth,…
Let yourself be a student
Making the transition from student to teacher can be a challenging process. You…
Imposter Syndrome and Pilates
We delve into the different ways imposter syndrome shows up in teaching and how…
Exploring Different Tools for Teaching Advanced High-Level Students
Join in as we explore different tools that can help us deepen the practice of…
The Biggest Cueing Mistakes We Make and How to Fix Them
Today we're going to be talking about the three biggest mistakes Pilates…