Move More

Are you getting enough physical activity in your day? Most of us can move more!…

Pilates Themes

If you are craving more creativity for your teaching, adding a theme can do…

Teaching with a Growth Mindset

One aspect that we encourage of all teachers is to develop a "growth mindset."…

Pilates can change your life

Personal growth, overcoming challenges, resilience, and confidence. Read about…

10 Things to know before your first Pilates class with us

Are you getting ready for your first pilates training with Hannah and…

Love letter to myself

You are worthy of respect and love...