Move More
September 7, 2023
Are you getting enough physical activity in your day? Most of us can move more!…
Pilates Themes
June 22, 2023
If you are craving more creativity for your teaching, adding a theme can do…
Teaching with a Growth Mindset
May 6, 2023
One aspect that we encourage of all teachers is to develop a "growth mindset."…
Pilates can change your life
December 14, 2022
Personal growth, overcoming challenges, resilience, and confidence. Read about…
10 Things to know before your first Pilates class with us
March 4, 2022
Are you getting ready for your first pilates training with Hannah and…