Move More

Are YOU moving enough? We all know that staying active and engaging in regular…


Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…


Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…


Pilates can change your life

The statement “Pilates can change your life” can seem exaggerated.…


10 Things to know before your first Pilates class with us

10 Things to know before your first Pilates class with us.  We are so excited…


Love letter to myself

Dear Body, Thank you for all the hard work you do, even when I’m not…