New Year's Fitness Resolution

Starting a New Fitness Routine, Sans New Year’s Resolution Pressure Hey…


How much water

H2O-Yeah! How Much Water Should You Really Be Chugging Daily? Hey there,…


What is “Cardio” ?

What is “Cardio” and why do you need it? The word “Cardio” is often used to…


Stay committed

Do you struggle to stay committed to your workouts? I believe that movement is…