What is Barre?

What is barre training?  What is it, and why you should give this fitness…


Criticism vs. feedback

Many articles have already been written aiming to help a person enter the…


Ballet Hips (part 2)

My injured hip wasn’t my “fault.” Blame was an aspect that I…


Ballet Hips (part 1)

Approximately 11 hours before the performance, the doctor looked at me and…