Rants & Ruminations

As the world slowly starts to open up again, we all need more movement and…

These past years have really changed the art of teaching and taking movement…

Tips for teachers and studio owners before you create a Pilates for Men mat…

Designed by a man for men: Strength, Flexibility and Power “But pilates is for…

Doing Pilates for the first time is a transformative experience!

What is “Cardio” and why do you need it?

You are worthy of respect and love...

My teaching motto for the last 20 years has been “Be Your Best You.”

I believe that movement is a sacred ritual. It is a reset for your soul and…