Rants & Ruminations

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…

Ballet Hips (part 2)

Our genetic predispositions are both the privilege that makes us great dancers…

Wie Du das Beste aus Deinem virtuellen Training herausholen kannst!

In den letzten Jahren hat sich die Kunst des Unterrichtens und die Durchführung…

10 Dinge, die Du vor Deinem ersten Pilates-Kurs bei uns wissen solltest.

Bereitest Du Dich auf Dein erstes Pilates-Training mit Hannah und Christian…

10 Things to know before your first Pilates class with us

Are you getting ready for your first pilates training with Hannah and…

Ballet Hips (part 1)

"This is the end of your dance career. I don't know how you are walking around…

Usual and Unusual Training

As the world slowly starts to open up again, we all need more movement and…

How to get the most out of your virtual fitness class

These past years have really changed the art of teaching and taking movement…

Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…

5+ Reasons Men Should Do Pilates

Designed by a man for men: Strength, Flexibility and Power “But pilates is for…

Pilates beginners be like…

Doing Pilates for the first time is a transformative experience!

What is “Cardio” ?

What is “Cardio” and why do you need it?