Rants & Ruminations

Usual and Unusual Training

As the world slowly starts to open up again, we all need more movement and…

How to get the most out of your virtual fitness class

These past years have really changed the art of teaching and taking movement…

Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…

5+ Reasons Men Should Do Pilates

Designed by a man for men: Strength, Flexibility and Power “But pilates is for…

Pilates beginners be like…

Doing Pilates for the first time is a transformative experience!

What is “Cardio” ?

What is “Cardio” and why do you need it?

Love letter to myself

You are worthy of respect and love...

BE YOUR BEST YOU

My teaching motto for the last 20 years has been “Be Your Best You.”

Stay committed

I believe that movement is a sacred ritual. It is a reset for your soul and…