Rants & Ruminations
Move More
September 7, 2023
Are you getting enough physical activity in your day? Most of us can move more!…
Pilates Themes
June 22, 2023
If you are craving more creativity for your teaching, adding a theme can do…
Teaching with a Growth Mindset
May 6, 2023
One aspect that we encourage of all teachers is to develop a "growth mindset."…
Pilates kann Leben verändern
December 14, 2022
Persönliches Wachstum, Überwindung von Herausforderungen, Resilienz und…
Pilates can change your life
December 14, 2022
Personal growth, overcoming challenges, resilience, and confidence. Read about…
collective rage
September 28, 2022
Sometimes we need to be the scream, and sometimes we need to be the beautiful…
Pilates als cross-training
August 9, 2022
Was haben Lebron James, Cristiano Ronaldo und Tiger Woods gemeinsam? Sie nutzen…
Pilates as cross-training
August 9, 2022
What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…
What is Barre?
July 13, 2022
What is Barre training? Barre is a type of physical training based on classical…
Pilates vs Yoga
July 3, 2022
Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…
Criticism vs. feedback
May 31, 2022
Giving cues and corrections is an essential part of the job as movement…
Is there more to teaching movement?
April 19, 2022
For many instructors, teaching is as simple as getting the body in front of us…