Rants & Ruminations

Move More

Are you getting enough physical activity in your day? Most of us can move more!…

Pilates Themes

If you are craving more creativity for your teaching, adding a theme can do…

Teaching with a Growth Mindset

One aspect that we encourage of all teachers is to develop a "growth mindset."…

Pilates kann Leben verändern

Persönliches Wachstum, Überwindung von Herausforderungen, Resilienz und…

Pilates can change your life

Personal growth, overcoming challenges, resilience, and confidence. Read about…

collective rage

Sometimes we need to be the scream, and sometimes we need to be the beautiful…

Pilates als cross-training

Was haben Lebron James, Cristiano Ronaldo und Tiger Woods gemeinsam? Sie nutzen…

Pilates as cross-training

What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…

What is Barre?

What is Barre training? Barre is a type of physical training based on classical…

Pilates vs Yoga

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Criticism vs. feedback

Giving cues and corrections is an essential part of the job as movement…

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…