Rants & Ruminations

Are you getting enough physical activity in your day? Most of us can move more!…

If you are craving more creativity for your teaching, adding a theme can do…

One aspect that we encourage of all teachers is to develop a "growth mindset."…

Persönliches Wachstum, Überwindung von Herausforderungen, Resilienz und…

Personal growth, overcoming challenges, resilience, and confidence. Read about…

Sometimes we need to be the scream, and sometimes we need to be the beautiful…

Was haben Lebron James, Cristiano Ronaldo und Tiger Woods gemeinsam? Sie nutzen…

What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…

What is Barre training? Barre is a type of physical training based on classical…

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Giving cues and corrections is an essential part of the job as movement…

For many instructors, teaching is as simple as getting the body in front of us…