Pilates Matwork

Pilates Matwork is the foundation of Joseph Pilates’ original method. Using your own body weight and precise movement patterns, mat training develops strength, mobility, coordination, and body awareness.

Because it requires minimal equipment, Pilates Mat focuses on the essential principles of the method: control, concentration, breath, and alignment. Regular practice helps build a strong core, improve posture, and support healthy, efficient movement in everyday life.

All classes at Performance Fit Pilates are taught using the Perfitly You® method.

Developed from decades of professional dance experience, Pilates education, and science-based training, it guides how our instructors teach—so you’re not simply doing exercises, but learning how to move with greater strength, awareness, and confidence.

Pilates Mat training supports the body in a balanced and sustainable way.

Regular practice can help you:

• strengthen the deep muscles that support the spine
• improve posture and body alignment
• increase flexibility and joint mobility
• develop coordination and balance
• build core strength and stability

These qualities create the foundation for healthy movement—both in other Pilates classes and in everyday life.

Pilates 1 is designed for anyone new to Pilates.

This class introduces the fundamental principles of the Pilates method while helping you develop body awareness, coordination, and core strength.

It is particularly suitable for beginners, those returning to exercise, or anyone who wants to build a strong foundation before progressing to more advanced classes.

Pilates 2 builds on the fundamentals introduced in Pilates 1.

The exercises begin to flow more continuously, coordination becomes more complex, and the rhythm of the class becomes more dynamic. This class helps deepen your understanding of the Pilates method while developing greater strength and control.

Pilates 3 offers an exciting challenge for experienced practitioners.

The advanced repertoire requires strong coordination between breath, movement, and control. Exercises are performed with precision and stamina, creating a powerful full-body workout that strengthens the core and improves overall body awareness

Pilates Mat Open is an in-studio class designed for participants of all experience levels.

Our instructors offer progressions and variations so that both beginners and experienced practitioners can train safely and effectively. Each participant works at their own pace while developing strength, coordination, and control.

Power Pilates Mat is a dynamic full-body workout that combines traditional Pilates exercises with additional strength work.

The class focuses on building muscular strength, endurance, and coordination while maintaining the precision and control of Pilates movement.

It is ideal for those who enjoy Pilates and are looking for a more physically demanding session.

Pilates Flow emphasizes the Pilates principle of continuous, fluid movement.

Exercises transition smoothly from one to the next, allowing the body to move rhythmically and efficiently. Music supports the pacing of the class and enhances the sense of flow.

The result is a dynamic session that builds strength while maintaining control and coordination.

Pilates HIIT uses the concept of High Intensity Interval Training. We warm up using essential pilates exercises as we prepare the body to move safely and increase our core strength. Short periods of intense physical work is proved by exercise scientists to increase energy output, cardiovascular health, lower body mass, and increase speed.

Healthy Back Pilates focuses on strengthening the muscles that support the spine while improving posture, mobility, and body awareness.

Through targeted core exercises, gentle mobility work, and postural training, this class helps reduce tension and build a stronger, more resilient back.

Participants also learn how to apply Pilates principles in everyday life to support long-term spinal health.

This specialized class supports individuals living with Multiple Sclerosis.

Pilates is a low-impact form of exercise that can help improve posture, balance, coordination, and overall body awareness. The exercises are adapted to different levels of mobility so each participant can work safely and comfortably.

This class is currently offered only on-demand.

If you are new to Pilates, Pilates 1 or Healthy Back Pilates are excellent places to begin. These classes introduce the fundamentals of the method while helping you develop strength, awareness, and safe movement patterns.

If you already have some Pilates experience or a good level of general fitness, Pilates 2 or Pilates Mat Open can help deepen your practice and build coordination.

For those looking for a more demanding workout, Power Pilates Mat, Pilates Flow, or Pilates HIIT offer dynamic sessions that challenge strength, endurance, and control.

If you’re unsure which class is right for you, our team is always happy to help you find the best place to start.