Pilates Mat

The Pilates Mat Exercises are the foundation of Joseph Pilates work. The mat work requires no special equipment.

Create balance through flexibility, strength, coordination and body awareness 

Pilates 1 is designed for anyone new to Pilates including those that are recovering from injuries, people with an age where bone density is decreasing and/or joints are frail. Develop the mind-body connection and become aware of physical imbalances or weaknesses in your body and postural habits.

Pilates 2 is for people who have absorbed the basics of pilates or for people with a good initial fitness level and body awareness. The rhythm of the class is faster and the flow of the exercises more continuous. New movement patterns are introduced and the coordination of the exercises becomes a bit more complicated.

Pilates 3 is an excellent challenge for the core muscles, overall strength and stamina. There is a deep body-mind connection and focus that keeps you involved and learning in your own body through the diverse and exciting full Pilates Mat repertoire. The body and breath are synchronized for a wonderful whole body experience.

Designed by a man for men: Strength, Flexibility and Power 

“But pilates is for ladies…”    — So, why should you do it?
Christian focuses specifically on the strengths and weaknesses of the male body. Core strength, flexibility, balance, uniform muscle development and efficient movement patterns are just a few topics.

Reduce pregnancy discomfort, maintain strength and ease the challenges of labor and recovery

This class is appropriate for women at all stages of pregnancy both pre and post natal. We will focus on strengthening your pelvic floor, and deep core and postural muscles. Emphasis is placed on overall strength and body-mind centering. The class will leave you refreshed, recharged and rejuvenated.

Manage MS symptoms. Low impact and suitable for all levels of mobility

Research indicates that a regular Pilates practice can help manage Multiple Sclerosis many of its symptoms such as foot-drop, posture, balance, bladder, fatigue and memory. Pilates is low impact and is suitable for all levels of mobility.

Combine Pilates and fitness for a complete body challenge

This fast paced challenging course is suitable for movement lovers with sufficient experience and body control. Test out your physical limits with a little bit of humor and a whole lot of fun.

At some point in our lives, we can experience back pain. Back Pain, in most cases, can be significantly reduced or completely relieved with Pilates.
Combining deep abdominal strengthening, postural awareness, and release and stretching exercises is highly effective in preventing and treating back pain. You will also learn how to integrate the techniques taught in Pilates into your everyday life.