Thank you for all the hard work you do, even when I’m not thinking about you.
(All those reminders to eat, sleep and breathe keep me going!)
You are both powerful and fragile. You give me structure and mobility. You can bring so much joy and even sometimes pain, and that is ok.
You are worthy of respect and love.
You deserve compassion.
You are worth more than a number on a scale.
Thank you for providing me shelter for my thoughts and emotions.
Dear Body, if I am lucky, we will be together for a while longer!
I am grateful that I have you, exactly as you are.
Sincerely, me
(Photo by Debby Hudson on Unsplash)
As the owner of Performance Fit Pilates she is passionate about infusing her joy of movement and fitness to inspire, challenge and motivate her students to reach their full potential. She cares deeply about the wellbeing, safety and happiness of her students and strives to make every workout a challenging and fun learning experience. She wants you to “Be YOUR best you.”
December 1, 2023
November 24, 2023
November 11, 2023
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