Rants & Ruminations
The Evolution of Pilates: From Joseph Pilates to Contemporary Pilates, Reformer Fitness and Lagree
Pilates has been evolving for more than 100 years. From Joseph Pilates and the…
What Makes a Great Pilates Studio? It’s More Than the Class
A great Pilates studio should help you become more capable, not simply get you…
What Is Pilates? More Than Reformer Pilates
A movement method doesn't have to do absolutely everything in order to be…
Why We Do Not Use Third-Party Fitness Aggregators
We are not trying to build a place where people simply consume workouts. We are…
How Often Should Women Exercise?
Strength is not built in one workout. It’s the cumulative effect of small…
Women’s Bodies Are Not Neutral
Women arrive in movement spaces carrying years of stories about their bodies.…
What Actually Makes a Studio Resilient
A resilient studio isn’t built on hustle. It’s built on care.
Trainer Victoria Henkel-Hoffmann
“Move because you want to — not because you have to. That’s where joy and…
How to Use Your Apple Watch (or Any Tracker) in Barre & Pilates Classes
Your watch is a compass, not a judge. Let it guide you, not define you.
Coach Tara Jones
"Be comfortable in knowing that you are allowed to be comfortable in your own…
Trainer Sabrina Görlitz
“I hope they notice they’ve done something good for their bodies, had a little…
Trainer Tatiana Diara
“Take the time you need. There is nothing you cannot do. Have fun — and if you…