Rants & Ruminations

New Year’s Fitness Resolution

As we step into the New Year, many of us are thinking about starting a new…

Are Your Pilates Trainers Right for You?

Each individual is unique, and so are the choices that shape your Pilates…

Pros and Cons of Using Music in a Pilates Class

Let's explore the pros and cons of incorporating music into your Pilates…

How much water

If you've ever wondered just how much water you should be guzzling down on the…

Embracing Healthy Nutrition

We get it – eating healthily can sometimes feel like a Herculean task,…

Pilates and Nutrition

In a world bombarded by diet culture and unrealistic beauty standards, it's…

Move More

Are you getting enough physical activity in your day? Most of us can move more!…

Pilates Themes

If you are craving more creativity for your teaching, adding a theme can do…

Teaching with a Growth Mindset

One aspect that we encourage of all teachers is to develop a "growth mindset."…

Pilates can change your life

Personal growth, overcoming challenges, resilience, and confidence. Read about…

Collective Rage

Sometimes we need to be the scream, and sometimes we need to be the beautiful…

Pilates as cross-training

What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…