Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…


Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…


Criticism vs. feedback

Many articles have already been written aiming to help a person enter the…


Ballet Hips (part 2)

My injured hip wasn’t my “fault.” Blame was an aspect that I…


Ballet Hips (part 1)

Approximately 11 hours before the performance, the doctor looked at me and…


Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…


BE YOUR BEST YOU

Our teaching motto and philosophy is “Be Your Best You.”  Depending on the day,…