Move More

Are YOU moving enough? We all know that staying active and engaging in regular…

by Hannah Teutscher

Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…

by Hannah Teutscher

Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…

by Hannah Teutscher

Pilates can change your life

The statement “Pilates can change your life” can seem exaggerated.…

by Hannah Teutscher

Pilates als cross-training

Pilates als Cross Training   Was haben Lebron James, Cristiano Ronaldo…

by Hannah Teutscher

Pilates as cross-training

Pilates as Cross-training   What do Lebron James, Cristiano Ronaldo, and…

by Hannah Teutscher

What is Barre?

What is barre training?  What is it, and why you should give this fitness…

by Hannah Teutscher

Pilates vs Yoga

Pilates vs. yoga What are the differences and commonalities?  Students (and…

by Hannah Teutscher

Is there more to teaching movement?

What is our role as movement teachers and instructors? Should we be doing…

by Hannah Teutscher

Wie Du das Beste aus Deinem virtuellen Training herausholen kannst!

In den letzten Jahren hat sich die Kunst des Unterrichtens und die Durchführung…

by Hannah Teutscher

How to get the most out of your virtual fitness class

These past years have really changed the art of teaching and taking movement…

by Hannah Teutscher

What is “Cardio” ?

What is “Cardio” and why do you need it? The word “Cardio” is often used to…

by Hannah Teutscher