New Year's Fitness Resolution

Starting a New Fitness Routine, Sans New Year’s Resolution Pressure Hey…


Are Your Pilates Trainers Right for You?

Are Your Pilates Trainers Right for You?   Pilates, renowned for its…


Pros and Cons of Using Music in a Pilates Class

Pros and Cons of Using Music in a Pilates Class The Harmony of Movement and…


How much water

H2O-Yeah! How Much Water Should You Really Be Chugging Daily? Hey there,…


Embracing Healthy Nutrition

Embracing Healthy Nutrition: A Journey Worth Taking Hey there, fellow health…


Pilates and Nutrition

Pilates and Nutrition Nourishing Your Body and Embracing Positivity   In…


Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…


Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…


What is Barre?

What is barre training?  What is it, and why you should give this fitness…


Pilates vs Yoga

Pilates vs. yoga What are the differences and commonalities?  Students (and…


Is there more to teaching movement?

What is our role as movement teachers and instructors? Should we be doing…


How to get the most out of your virtual fitness class

These past years have really changed the art of teaching and taking movement…