Pilates

Each individual is unique, and so are the choices that shape your Pilates…

Let's explore the pros and cons of incorporating music into your Pilates…

If you've ever wondered just how much water you should be guzzling down on the…

We get it – eating healthily can sometimes feel like a Herculean task,…

In a world bombarded by diet culture and unrealistic beauty standards, it's…

Are you getting enough physical activity in your day? Most of us can move more!…

If you are craving more creativity for your teaching, adding a theme can do…

One aspect that we encourage of all teachers is to develop a "growth mindset."…

Personal growth, overcoming challenges, resilience, and confidence. Read about…

What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…

What is Barre training? Barre is a type of physical training based on classical…

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…