New Year's Fitness Resolution

Starting a New Fitness Routine, Sans New Year’s Resolution Pressure Hey…


Are Your Pilates Trainers Right for You?

Are Your Pilates Trainers Right for You?   Pilates, renowned for its…


Pros and Cons of Using Music in a Pilates Class

Pros and Cons of Using Music in a Pilates Class The Harmony of Movement and…


How much water

H2O-Yeah! How Much Water Should You Really Be Chugging Daily? Hey there,…


Embracing Healthy Nutrition

Embracing Healthy Nutrition: A Journey Worth Taking Hey there, fellow health…


Pilates and Nutrition

Pilates and Nutrition Nourishing Your Body and Embracing Positivity   In…


Move More

Are YOU moving enough? We all know that staying active and engaging in regular…


Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…


Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…


Pilates can change your life

The statement “Pilates can change your life” can seem exaggerated.…


Collective Rage

My feminist heart is being pulled in a thousand different ways. It feels like…


Pilates as cross-training

Pilates as Cross-training   What do Lebron James, Cristiano Ronaldo, and…