Are Your Pilates Trainers Right for You?
Each individual is unique, and so are the choices that shape your Pilates…
Pros and Cons of Using Music in a Pilates Class
Let's explore the pros and cons of incorporating music into your Pilates…
How much water
If you've ever wondered just how much water you should be guzzling down on the…
Embracing Healthy Nutrition
We get it – eating healthily can sometimes feel like a Herculean task,…
Pilates and Nutrition
In a world bombarded by diet culture and unrealistic beauty standards, it's…
Move More
Are you getting enough physical activity in your day? Most of us can move more!…
Pilates Themes
If you are craving more creativity for your teaching, adding a theme can do…
Teaching with a Growth Mindset
One aspect that we encourage of all teachers is to develop a "growth mindset."…
Pilates can change your life
Personal growth, overcoming challenges, resilience, and confidence. Read about…
Collective Rage
Sometimes we need to be the scream, and sometimes we need to be the beautiful…
Pilates as cross-training
What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…
What is Barre?
What is Barre training? Barre is a type of physical training based on classical…