Barre

Barre at Performance Fit Pilates blends the precision of Pilates, the strength of functional training, and the artistry of dance.

Inspired by ballet but designed for every body, our classes focus on posture, control, coordination, and musicality—creating a training experience that is both physically effective and creatively engaging.

No dance experience is required.

All classes are taught using the Perfitly You^® method—our approach to movement built from decades of professional dance experience, Pilates education, and science-based training.
It guides how we teach, so you’re not just working out, but learning how to move with strength, awareness, and confidence.

Barre training supports strength, mobility, and coordination in a balanced and joint-friendly way.

Regular practice can help you:

• build strength and muscular endurance
• improve posture and alignment
• increase flexibility and range of motion
• develop coordination and body awareness
• support core stability and balance
• move with greater control and confidence

The ideal introduction to Barre.

This class focuses on the fundamentals of technique, alignment, and movement patterns. The pace is slightly slower and the choreography more accessible, allowing you to build confidence and experience the benefits of a full-body Barre workout.

Our signature Barre experience, inspired by over 30 years of professional dance training.

This class brings together the best elements of ballet barre and makes them accessible for everyone. The focus is not only on strength, but also on posture, coordination, and musicality.

A powerful Barre strength training class that combines the grace of ballet with the intensity of strength training. This is a focused, strength-driven session designed to challenge both body and mind.

This dynamic workout challenges the entire body through controlled, purposeful movement and the use of light weights. You’ll build strength, endurance, and stability while improving posture, coordination, and overall body control.

The training remains joint-friendly, but demanding—designed for those who want to feel stronger, more capable, and physically challenged in a structured and effective way.

A space to reconnect with the artistry and expression of ballet.

This class is designed for adults with some previous ballet experience who want to explore movement with musicality, technique, and flow. You’ll build strength, balance, and coordination while enjoying the expressive side of training.