Barre / Fitness

Everyone can train like a ballet dancer with grace, posture and musicality

Perfitly You Barre is a culmination of over 30 years of our dance experience. We took the best ballet barre exercises and made them accessible so everyone has the possibility of training like a ballet dancer. Emphasis is placed not only on a workout, but grace, posture and musicality. No prior dance experience is necessary.

Perform HIIT uses the concept of High Intensity Interval Training. We warm up using essential pilates exercises as we prepare the body to move safely and increase our core strength. Short periods of intense physical work is proved by exercise scientists to increase energy output, cardiovascular health, lower body mass, and increase speed.