About - Performance Fit Pilates

Hannah Teutscher

Hannah (Lagerway) Teutscher is the owner of Performance Fit Pilates in Nürnberg, co-creator of the Perfitly You^® method, and host of The Pilates Exchange podcast.

Before opening Performance Fit Pilates, Hannah spent 15 years as a professional ballet dancer, with an international career spanning Europe, North America, and Asia. She performed with companies including Staatstheater Nürnberg, Whim W’Him, Spectrum Dance Theater, and Quorum Ballet. Alongside her performing career, she taught classes and workshops internationally, including across Europe, Asia, North America, and Africa.

Hannah has been teaching movement for more than 30 years. Her approach is shaped by her experience as a professional dancer, educator, and studio owner, as well as her continued study of exercise science and lifestyle medicine. She believes in respecting the history and principles of Pilates while allowing the way we teach and practice the method to evolve alongside our understanding of movement, strength, aging, and long-term health.

Through the Perfitly You^® method and The Pilates Exchange, Hannah continues to explore the art and philosophy of Pilates, the science of movement, and how we can become better and more thoughtful teachers.

Selected Education, Training and Certificates:

Southern Methodist University, BFA Dance Performance, Magna Cum Laude
Laban Centre London, Graduate Diploma Dance Performance
Harvard Medical School, Health and Wellness: Designing a Sustainable Nutrition Plan
Pilates 600 hour training comprehensive certificate under the direction of Dr. Mariana Shedden
Stott Pilates Trainer certificate in Intensive Mat, Advanced Mat and Intensive Reformer
Pre and Post Natal Pilates certificate
Pilates Advanced Education Certificate Course in Pilates for Dancers
Neurological Conditions Pilates and Fitness Specialist with qualifications in Multiple Sclerosis, Parkinson’s Disease and Stroke
Ashtanga Vinyasa Yoga Teacher Training with Mark Darby
Additional workshops and yoga teacher training with Marc Darby, Allison Ulan, David Swenson, Shiva Rea, Hart Lazer and Ralph Otto
Certified Progressing Ballet Technique teacher
Crossfit level 1 trainer
Co-creator of Perfitly You^®

Click here to discover how Hannah’s vision shaped Performance Fit and how she uses movement to inspire confidence, connection, and courage.

Christian Teutscher

Willpower, strength and determination are the pillars of Christian Teutscher’s consistent and effective training. His unique teaching style blends his German sense of humour, precision and creativity.

Christian’s career as a professional ballet dancer has brought him throughout Russia, France, Germany and Switzerland. He has danced with Staatstheater Nürnberg and the Semperoper Ballet. The physical and mental challenges of his career have shaped his passion for teaching and movement.

As a professional athlete he went through all the set-backs of pain / injury, performance anxiety, and lack of confidence. Through these challenges he learned that resilience, physical fitness and mental fortitude starts with your mind and thoughts.

By harnessing the power of our thoughts, we discover boundless human potential for physical greatness and embodied living.

Selection of Christian’s education, certificates and accomplishments:

Diploma in Dance from the renown Palucca Schule Dresden
15-year international dance career
International teaching career
Co-creator of Perfitly You^®
Comprehensive pilates certified from BASI

Advanced additional certificates include:

Pilates for Dancers and Progressing Ballet Technique
Ashtanga Yoga 100-Hour Teacher Training Certificate with Marc Darby
Pre and post-natal fitness and pilates certified

Additional Pilates workshops with Deborah Lessen, Karen Clippinger, Michaela Bimbi-Dresp and Amit Younger

Click here to read more about Christian’s journey from professional dance to Pilates, and how he blends structure, strength, and humor in every class.

Natsu Sasaki

Natsu Sasaki is a coach excited about transforming how people perceive themselves for the better. Trained in Perfitly You^® Barre, with 20 years of professional dance experience, Natsu is a master teacher in the dance field who generously gives her knowledge and support to anyone interested in discovering their full potential in a relaxed and fun environment. For those wanting to find the joy of dance and movement in their bodies, Natsu is the perfect guide. Natsu teaches Perfitly You^® Barre.

International Dance Career
Certified Face Yoga Teacher
Classical Ballet and Contemporary Dance Teacher
Top 10 Germany’s Next Top Speaker Star 2021
Certified in Progressing Ballet Technique
Certificate Perfitly You^® Train the Trainers
Perfitly You^® Barre Instructor
Perfitly You^® Reformer Teacher

Languages: German, English, French, and Japanese
Motto: You are more than just a pretty face
Fun Fact: She is the owner of the first Face Yoga Studio in Nürnberg called “Natsu-Face Yoga Studio” in the same building as Performance Fit Pilates!

Click here to find out how Natsu’s lifelong love of movement inspires her joyful approach to Pilates and her belief that movement is for every body.

Tatiana Diara

Tatiana Diara, a native south Italian, is dedicated to helping people feel strong in their bodies. Professional contemporary dancer and pilates instructor with over 12 years of teaching experience, Tatiana is a sought-out teacher in Germany and Italy who encourages each of her students wherever they are on their movement path. Tatiana is a perfect coach for those ready to push their boundaries to achieve their fitness goals. Tatiana teaches Pilates Mat, Pre-Post Natal Pilates, Pilates for Dancers, Reformer, and Personal Training.

Professional Dancer (stage and television)
Professional Choreographer
Dance Instructor (Contemporary, Jazz, Choreography, Musical Theater)
Pilates Instructor
Pre and Post Natal Pilates
Pilates for Dancers
Perfitly You^® Reformer Teacher

Languages: Italian, German, English
Motto: “It is the mind itself which builds the body”
Fun Fact: Tatiana began rhythmic gymnastics when she was 4 years old!

Click here to read more about Tatiana’s story and how she uses courage, curiosity, and joy to help others rediscover the fun in movement.

Sabrina Görlitz

With the age of 18, Sabrina Görlitz took her first yoga class and discovered she has a passion for exercise. She quickly realized that movement and teaching would be a part of her life.

She wants to share her passion for yoga, fitness and Pilates with people and make it easy for them to get started. Her approach is one of compassion, adaptability, and gentleness. She may be the perfect coach for you if you are nervous about trying something new and need a bit of encouragement to find your confidence.

certified yoga teacher
certified pilates trainer
pre-post natal pilates and fitness instructor
Performance Fit Pilates coach

Languages: German and English
Fun Fact: Sabrina started gymnastics at the age of 4 and took part in competitions all over Bavaria.
Motto: the power of self, knowing that everything starts with yourself.

Click here to learn more about Sabrina’s thoughtful approach to Pilates and yoga, and how her calm presence and creative teaching help others reconnect with strength, balance, and self-awareness.

Zayn Du Plessis

Zayn has been a Pilates trainer since 2006, specializing in human movement, back pain, and spinal conditions. His personal journey with injuries and anatomical challenges has given him a deep, firsthand understanding of the body’s mechanics. A former hockey player, Zayn brings an athletic perspective to his training, combining strength, mobility, and injury prevention techniques. He holds extensive experience in Qigong and Gyrotonics, complementing his Pilates expertise with holistic movement methodologies. Zayn works with everyone from athletes to individuals in rehabilitation, using his diverse skill set to help clients recover, improve performance, and prevent injury.

Certified Pilates trainer
Certified Qigong Teacher
Gyrotonics Instructor
Pre and Post Natal Pilates

Languages: English and Basic German

Click here to learn more about Zayn’s journey from the ice rink to the Pilates studio, and why he believes that strong fundamentals are the key to lasting progress.

Victoria Henkel-Hoffmann

With over 20 years of experience teaching Pilates, Victoria is a contemporary dance educator, actress, and certified yoga teacher. For her, movement is a lifelong constant — a language that strengthens body, mind, and spirit. Known for her creativity, empathy, and attention to detail, she creates classes that are as precise as they are inspiring.

Victoria is passionate about helping others find freedom and joy in movement. Her teaching blends clarity and artistry, creating a space where everyone can move with confidence and curiosity. Whether in Pilates, dance, or yoga, she guides her students to discover strength through awareness and play.

certified yoga teacher
certified pilates trainer
pre-post natal pilates and fitness instructor
Contemporary dance educator

Languages: German and English
Fun Fact: Once ordered one cappuccino — and ended up with twelve! A happy mistake that made her entire class smile.
Motto: “Move because you want to — not because you have to. That’s where joy and freedom begin.”

Click here to read more about Vicky’s story and how she combines art, precision, and freedom to help others move with confidence and joy.

Tara Jones

Born in Germany and raised between here and the United States through several military relocations, Tara first discovered her love of fitness as a high school cross-country runner. She has since explored many forms of movement — from Pilates and yoga to Brazilian Jiu Jitsu — and continues to be inspired by the power of mindful exercise to transform both body and mind.

With nearly 20 years of experience in Human Resources and people development, Tara brings empathy, communication, and connection into every role she takes on. She helps to create the welcoming and supportive atmosphere that defines the Performance Fit experience. She is passionate about helping others feel seen, valued, and confident in their own journey.

Certified Personal Trainer
Certified Pilates Mat
Corrective Exercise Specialist Certification

Languages: English, German

Fun Fact: Tara once wore her leggings backwards to her very first Pilates session — and only noticed when she got home!

Motto: “This is the real secret of life ― to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ―― Alan Watts
Fun Fact: “Your life is already a miracle of chance waiting for you to shape its destiny.” ―― Toni Morrison

Click here to learn how Tara’s empathy and experience help create the welcoming, uplifting atmosphere that makes Performance Fit feel like home.

King Arthur

King Arthur, or Artie for short, is a Labradoodle and the newest member of the Performance Fit family. He is still very much in puppy mode and is working hard toward beginning his therapy dog certification.

Artie does not shed. He is still a little shy when meeting new people, but food is definitely the way to his heart. If you would like to help us build his confidence, just let us know. We are happy to provide you with some safe treats to give him. There is a very good chance you will be best friends forever.

Just like Lancy, Artie is also perfectly happy to spend time away from the studio when needed. If you have an allergy, are uncomfortable around dogs, or would simply prefer a dog-free visit, please let us know beforehand so we can plan accordingly.

Dogs can bring many benefits to the humans they spend time with. Interaction with dogs may help reduce stress and anxiety and can support feelings of connection and wellbeing.

Languages: Dog, English, German
Motto: “Have you got food?”
Fun Fact: He is currently studying under Sir Lancelot, although his interpretation of “professional conduct” is still a work in progress.

Sir Lancelot

Sir Lancelot is a golden doodle and a certified therapy dog. He is excited to meet anyone who wants to play or give him cuddles.

Lancy is hypoallergenic and does not shed his hair. But, if anyone would rather not be around him due to allergy or dislike of dogs, he is also happy and content to play in the office during those visits. Please just let us know before so we can plan for your visit.
Dogs bring many physical benefits to the humans they visit. They may help lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin.

Languages: Dog, English, German
Fun Fact: His parents call him Fluff Face