yoga

We get it – eating healthily can sometimes feel like a Herculean task,…

In a world bombarded by diet culture and unrealistic beauty standards, it's…

Sometimes we need to be the scream, and sometimes we need to be the beautiful…

What is Barre training? Barre is a type of physical training based on classical…

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

For many instructors, teaching is as simple as getting the body in front of us…

You are worthy of respect and love...

My teaching motto for the last 20 years has been “Be Your Best You.”