collective rage
Sometimes we need to be the scream, and sometimes we need to be the beautiful…
Pilates als cross-training
Was haben Lebron James, Cristiano Ronaldo und Tiger Woods gemeinsam? Sie nutzen…
Pilates as cross-training
What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…
What is Barre?
What is Barre training? Barre is a type of physical training based on classical…
Pilates vs Yoga
Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…
Criticism vs. feedback
Giving cues and corrections is an essential part of the job as movement…
Is there more to teaching movement?
For many instructors, teaching is as simple as getting the body in front of us…
Want more Men in Pilates?
Tips for teachers and studio owners before you create a Pilates for Men mat…
Love letter to myself
You are worthy of respect and love...