What is Barre?

What is Barre training? Barre is a type of physical training based on classical…

Pilates vs Yoga

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Criticism vs. feedback

Giving cues and corrections is an essential part of the job as movement…

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…

Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…

Love letter to myself

You are worthy of respect and love...