teaching

What is Barre training? Barre is a type of physical training based on classical…

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Giving cues and corrections is an essential part of the job as movement…

For many instructors, teaching is as simple as getting the body in front of us…

Tips for teachers and studio owners before you create a Pilates for Men mat…

You are worthy of respect and love...