Pilates vs Yoga

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Criticism vs. feedback

Giving cues and corrections is an essential part of the job as movement…

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…

Usual and Unusual Training

As the world slowly starts to open up again, we all need more movement and…

Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…

BE YOUR BEST YOU

My teaching motto for the last 20 years has been “Be Your Best You.”