Ballet Hips (part 2)

Our genetic predispositions are both the privilege that makes us great dancers…

10 Dinge, die Du vor Deinem ersten Pilates-Kurs bei uns wissen solltest.

Bereitest Du Dich auf Dein erstes Pilates-Training mit Hannah und Christian…

10 Things to know before your first Pilates class with us

Are you getting ready for your first pilates training with Hannah and…

Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…

5+ Reasons Men Should Do Pilates

Designed by a man for men: Strength, Flexibility and Power “But pilates is for…

Pilates beginners be like…

Doing Pilates for the first time is a transformative experience!

What is “Cardio” ?

What is “Cardio” and why do you need it?

Love letter to myself

You are worthy of respect and love...

BE YOUR BEST YOU

My teaching motto for the last 20 years has been “Be Your Best You.”