pilates Archives - Performance Fit Pilates

Die Aussage „Pilates kann Leben verändern“ mag übertrieben wirken. Aber wenn Du…

The statement “Pilates can change your life” can seem exaggerated.…

Pilates als Cross Training Was haben Lebron James, Cristiano Ronaldo…

Pilates as Cross-training What do Lebron James, Cristiano Ronaldo, and…

What is barre training? What is it, and why you should give this fitness…

Pilates vs. yoga What are the differences and commonalities? Students (and…

Many articles have already been written aiming to help a person enter the…

What is our role as movement teachers and instructors? Should we be doing…

10 Dinge, die Du vor Deinem ersten Pilates-Kurs bei uns wissen solltest.…

10 Things to know before your first Pilates class with us. We are so excited…

Tips for teachers and studio owners before you create a Pilates for Men mat…

5+ Reasons Why Men Should Do Pilates Posture Pilates activates and trains the…