What is Barre?

What is Barre training? Barre is a type of physical training based on classical…

Pilates vs Yoga

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Criticism vs. feedback

Giving cues and corrections is an essential part of the job as movement…

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…

10 Dinge, die Du vor Deinem ersten Pilates-Kurs bei uns wissen solltest.

Bereitest Du Dich auf Dein erstes Pilates-Training mit Hannah und Christian…

10 Things to know before your first Pilates class with us

Are you getting ready for your first pilates training with Hannah and…

Want more Men in Pilates?

Tips for teachers and studio owners before you create a Pilates for Men mat…

5+ Reasons Men Should Do Pilates

Designed by a man for men: Strength, Flexibility and Power “But pilates is for…

Pilates beginners be like…

Doing Pilates for the first time is a transformative experience!

Love letter to myself

You are worthy of respect and love...