Music in Pilates Classes

Listen: Apple Podcasts | Spotify Music in Pilates Classes Episode 25 This…


Why You Shouldn't Use Music For Your Pilates Class

Listen: Apple Podcasts | Spotify Why You Shouldn’t Use Music for Your Pilates…


Why You Should Use Music For Your Pilates Class

Listen: Apple Podcasts | Spotify Why You Should Use Music For Your Pilates…


Pilates Evolution

Listen: Apple Podcasts | Spotify Pilates Evolution Episode 22:  The evolution…


Say No to Cher and Yes to Yourself

Listen: Apple Podcasts | Spotify Say No to Cher and Yes to Yourself Episode……


What is Barre?

What is barre training?  What is it, and why you should give this fitness…


Criticism vs. feedback

Many articles have already been written aiming to help a person enter the…


Ballet Hips (part 2)

My injured hip wasn’t my “fault.” Blame was an aspect that I…


Ballet Hips (part 1)

Approximately 11 hours before the performance, the doctor looked at me and…