Can you REALLY have it all?

Have you been tricked into thinking that you need to invest hundreds of hours of exercising to feel good and “look good”?

It’s not your fault! The health and media industry relies on selling you lies and shame so you fall into compliance (and they make money.) As busy and highly-driven people, we’re prone to scrutinising and self-critical thinking.

Unfortunately, some of us believe that for success we must sacrifice and compromise at the cost of our own physical health, as there is just not enough time to do everything.

We are here to say, you absolutely can have a healthy lifestyle that fits the time constraints of your high-performing job (that includes motherhood!) and you can feel great while doing it.

Have you ever thought:

  • I have too much weight or too little weight
  • I don’t have enough time to do something for myself
  • My body is too thick / too skinny / not muscular enough
  • I need to ignore physical pain and discomfort
  • I feel so uncomfortable in my body
  • I need to put everyone else’s needs before my own

What if you could love, accept and respect yourself just the way you are?

Imagine:

  • Becoming strong and feeling amazing in your body
  • Enjoying motivating, inspirational and effective movement sessions that fit in YOUR busy schedule
  • Cultivating an optimistic outlook and having extra energy
  • Exuding confidence and self awareness through your posture
  • Muting the negative self talk about your body
  • Knowing exactly how to take care of your body, any time of day

That’s where we come in….

The Perfitly You® Membership empowers busy and highly-driven people who want a great level of fitness but struggle with lack of time and self-criticism by providing a boutique fitness experience with world-class instruction and a flexible schedule so that they can focus their optimal health in a judgment-free zone.

Choose workouts that fit your goals, mood, experience level and schedule with the Perfitly You Membership.

The wide spectrum of accessible and empowering video and audio files focus on every part of the body for any time of day. The different formats guide you through effective workouts that focus on improving strength, agility, flexibility and endurance that fits in with your own unique picture of health.

Choose videos based on:

Movement Methods
• Pilates
• Yoga
• HIIT
• Performance Barre
• Cardio
• Fascia Release

Mindfulness Practice
•  Meditation
•  Breathing techniques
•  Affirmations

Time
•  from 5- 75 minutes

Goals
• strength training
• cardiovascular health
• posture and balance
• flexibility and mobility
• Mindfulness and Mediation

Body Parts
• Abdominals
• Back
• Arms
• Leg
• Hips
• Feet and Hands
• Shoulders and neck
• Brain

Hi! We are Christian and Hannah.

We want to share everything we have learned with you.

We’ve created the Perfitly You® Membership integrating 30 years of combined professional dance careers, over 20 years of Yoga, 15 years of Pilates, our signature Performance Barre method, CrossFit, HIIT, meditation, and more. Tens of thousands of hours of our international teaching experience has been filtered and infused into our membership.

We teach and coach with compassion, humour and creativity. We want you to truly enjoy moving your body!

We celebrate YOU for being exactly who you are and where you are right now.

We encourage you to set goals and achieve that “something more” that you’ve been searching for!  embodied, powerful women and men can change the world — you can feel more confident and enjoyment in your own body — you can channel the innate power within you — you can create positive change for yourself with small, manageable and consistent time investments — you have a right to feel great in your own body — your worth is not defined by the number on a scale

What To Expect:
Your membership includes:

  • Strength work for: Legs, Arms, Core, Shoulders, Feet, Hips and Hands
  • Mobility and Flexibility for all your joints and muscles
  • HIIT (High Intensity Interval Training) and low impact Cardio
  • Posture, balance and agility sessions
  • Yoga, Pilates, Performance Barre, fitness
  • Stretching and foam rolling
  • Meditation and progressive muscle relaxation
  • Mindfulness and meditation
  • Affirmations and motivation audio files
  • Pre and post natal safe workouts
  • Pilates for men

Added Values:

  • Beginners Tutorials for Yoga, Barre and Pilates
  • 7 Day Introspection Journal
  • PDFs with pictures of exercises for those times without internet
  • The Wiggle Room (videos for parents and their kiddos to shake and wiggle it out)
  • Booklist of ideas to inspire, motivate and create conversation

FAQ

You invest the time you have. A wide assortment of videos are between 5 – 75 minutes long. Consistency is key, so we even address ways to carve out those extra few minutes in your day.

Your Perfitly You Membership is much like Netflix or Spotify. Browse the videos and audio using the search function dependent on the time, goal, body part, movement method or mindfulness technique. The variety makes endless combinations possible to create an experience that is tailored exactly to your daily needs.

Our hosting site, Hey Marvelous, is the best there is.  Secure, easy to use, free of advertisements and distractions.

There are movement options for every home space. We recommend at least a mat or carpet. No extra equipment is necessary.  But to keep it interesting, we have created videos with low cost fitness tools that don’t take up a lot of space.  We provide a pdf with common tools that we use, and their household equivalent.

We will be adding new videos or audio weekly. You are encouraged to try everything out! If you find a workout you love, but need some more variety, send over an email and we will film it for you!

Christian and I are accessible through email or any of our many social media channels. In the monthly virtual meetup, we would love to chat with our community. If you have more in depth questions, we would love to talk about them here. If you have a question, most certainly someone else also is thinking about the same thing. We would like to be a continuing resource on your journey.

You will need access to the internet to stream your videos. We recommend a mat or carpet for the movement sessions.

Once you enroll you will gain access to all the videos, audio files, and pdfs. You can bookmark the page in your browser for easy accessibility.  The live-streams will also be accessed through this site

We certainly hope you will find long lasting benefits here, but if you would like to end your membership that is easy to do. You can cancel your membership at any time. There are no hidden fees.

Nope. The Perfitly You membership will guide you to better health no matter what your current fitness level is. As you start to gain confidence in your abilities, you can choose more challenging workouts. Our membership is designed to meet you where you are and guide you to meet your goals and improve your fitness.

We are so honored to be on this journey with you.

In health and happiness,
Hannah & Christian

Workout better than the gym with On-Demand Motivation.

Just €65 for a monthly subscription. No extra fees and cancel anytime

What people are saying…

“I cannot express how grateful I am to Hannah and Christian for providing the online library. Whether I have 5 minutes or 50, there is a session I can complete. If my kids need a quick pick me up during homeschool hours, If i need some words of encouragement in a meditation, or dance to some Brazilian music I can find it. With encouragement, humor and wisdom, I can work out, feel a part of a community and continue to work on being healthy. There are few things I can count on these days, but Hannah and Christian are unwavering.” -Annie C.

 

“They are not only great trainers, but also amazing coaches. You will enjoy their personalized training and feel so motivated to get the most out of every training session. Every training is different and due to their creativity you can never get bored.” -Sara G.

 

“I am working out with Hannah and Christian since almost 5 years. They helped me during and after my pregnancy to get back into shape. Being a working Mum during Corona lockdown made it much more complicated to find the time to work out. I am so grateful for their new On-Demand Library!!! Now I can do my favourite trainings whenever it suits my daily schedule.” -Daniela H.

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