Pilates Themes

  Pilates Themes: How to plan a training The pilates method is brilliant…


Teaching with a Growth Mindset

Excellent teachers can change lives. “Teachers are expected to teach,…


What is Barre?

What is barre training?  What is it, and why you should give this fitness…


Pilates vs Yoga

Pilates vs. yoga What are the differences and commonalities?  Students (and…


Is there more to teaching movement?

What is our role as movement teachers and instructors? Should we be doing…


Wie Du das Beste aus Deinem virtuellen Training herausholen kannst!

In den letzten Jahren hat sich die Kunst des Unterrichtens und die Durchführung…


How to get the most out of your virtual fitness class

These past years have really changed the art of teaching and taking movement…