Pilates als cross-training

Was haben Lebron James, Cristiano Ronaldo und Tiger Woods gemeinsam? Sie nutzen…

Pilates as cross-training

What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…

What is Barre?

What is Barre training? Barre is a type of physical training based on classical…

Pilates vs Yoga

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…

Wie Du das Beste aus Deinem virtuellen Training herausholen kannst!

In den letzten Jahren hat sich die Kunst des Unterrichtens und die Durchführung…

How to get the most out of your virtual fitness class

These past years have really changed the art of teaching and taking movement…

What is “Cardio” ?

What is “Cardio” and why do you need it?