Are Your Pilates Trainers Right for You?
December 1, 2023
Each individual is unique, and so are the choices that shape your Pilates…
Pros and Cons of Using Music in a Pilates Class
November 24, 2023
Let's explore the pros and cons of incorporating music into your Pilates…
How much water
November 11, 2023
If you've ever wondered just how much water you should be guzzling down on the…
Embracing Healthy Nutrition
October 28, 2023
We get it – eating healthily can sometimes feel like a Herculean task,…
Pilates and Nutrition
October 22, 2023
In a world bombarded by diet culture and unrealistic beauty standards, it's…
Pilates Themes
June 22, 2023
If you are craving more creativity for your teaching, adding a theme can do…
Teaching with a Growth Mindset
May 6, 2023
One aspect that we encourage of all teachers is to develop a "growth mindset."…
What is Barre?
July 13, 2022
What is Barre training? Barre is a type of physical training based on classical…
Pilates vs Yoga
July 3, 2022
Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…
Is there more to teaching movement?
April 19, 2022
For many instructors, teaching is as simple as getting the body in front of us…
How to get the most out of your virtual fitness class
September 22, 2021
These past years have really changed the art of teaching and taking movement…