collective rage

Sometimes we need to be the scream, and sometimes we need to be the beautiful…

Pilates als cross-training

Was haben Lebron James, Cristiano Ronaldo und Tiger Woods gemeinsam? Sie nutzen…

Pilates as cross-training

What do Lebron James, Cristiano Ronaldo, and Tiger Woods have in common? They…

What is Barre?

What is Barre training? Barre is a type of physical training based on classical…

Pilates vs Yoga

Students (and teachers) sometimes confuse Pilates and yoga as similar enough to…

Criticism vs. feedback

Giving cues and corrections is an essential part of the job as movement…

Is there more to teaching movement?

For many instructors, teaching is as simple as getting the body in front of us…

Ballet Hips (part 2)

Our genetic predispositions are both the privilege that makes us great dancers…

Wie Du das Beste aus Deinem virtuellen Training herausholen kannst!

In den letzten Jahren hat sich die Kunst des Unterrichtens und die Durchführung…

10 Dinge, die Du vor Deinem ersten Pilates-Kurs bei uns wissen solltest.

Bereitest Du Dich auf Dein erstes Pilates-Training mit Hannah und Christian…

10 Things to know before your first Pilates class with us

Are you getting ready for your first pilates training with Hannah and…

Ballet Hips (part 1)

"This is the end of your dance career. I don't know how you are walking around…